Finding your Pace and Rhythm
I'm curious if you've noticed how quickly things seem to speed up lately. I often hear how difficult it is to "keep up" with the demands...
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isa8457
Mar 183 min read
Acceptance as a practice
I know it's hard, it isn't easy to accept so much of what affects us. It's not easy to sit with the discomfort of things as they are at...
58 views
isa8457
Jan 131 min read
Trauma and Therapy- an interview with MumAbroad
Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma; how, and...
50 views
isa8457
Aug 12, 20233 min read
Daily (or almost daily or whenever needed) Practice, a List of Tools.
The importance of creating some sort of daily practice for ourselves has never felt more important and necessary, at least that's my...
132 views
isa8457
Jun 5, 20232 min read
Finding the Space to Be You
There is so much attention these days, so much talk around the topic of authenticity. I understand the need, I even see how the ways in...
64 views
isa8457
Jun 5, 20231 min read
Useful Tools
I invite you to visit my professional Instagram account, https://www.instagram.com/expattherapybarcelona/, there you will find useful...
65 views
isa8457
Jan 25, 20231 min read
Trauma, PTSD talk and the tools that help
Recent talk on Trauma, PTSD and the tools that help to a group of Dow Jones Journalists on the front lines of our planet's unrest. So...
97 views
isa8457
Sep 8, 20221 min read
EMDR and Trauma
Interview by Carina Greweling of Thrive Podcast a mindful living podcast that combines Eastern and Western wisdom and technologies to...
62 views
isa8457
Aug 29, 20224 min read
Making Peace with the Inner Critic
I know you know what I mean when I speak of the inner critic. You know that voice that judges, criticizes and demeans your efforts or...
53 views
isa8457
Jul 18, 20223 min read
It's Just A Story
I've been thinking a lot lately about the stories that surround, inform and uphold us. Collectively, we are shaped and guided by endless...
46 views
isa8457
May 21, 20223 min read
Learning to be yourself
Given that we didn't choose the contexts we grew up in, it's no wonder so many of us feel challenged at 'being ourselves'. l mean, of...
64 views
isa8457
Mar 10, 20221 min read
New Blog Post for MumAbroad
An expat views on being an expat therapist in Barcelona. https://mumabroad.com/expat-psychotherapy-support/
95 views
isa8457
Jan 30, 20223 min read
After the Freeze, the Thawing
It's been two years since we began to deal with what would become a world wide pandemic with far reaching and life threatening...
125 views
isa8457
Dec 26, 20213 min read
The Rug From Under Your Feet: Let Go and Stay Put.
I can probably say with some level of certainty that most of us may have heard this saying; 'it's like having the rug pulled out from...
123 views
isa8457
Oct 10, 20213 min read
Happiness is a Learning Process
Some words carry a heavy burden, happiness, I feel is one of those words. There are few others that hold such high expectations, the...
79 views
isa8457
Aug 7, 20214 min read
Grief, the Tenderizer, is a Thorough Teacher
Recently I experienced a loss, a big one. My Kundalini Yoga teacher passed, suddenly at the age of 42. The shock of this loss, the gaping...
441 views
isa8457
Jun 20, 20214 min read
Life Happens Here
Have you noticed how quickly the mind wonders, thoughts splinter and multiply, especially when you sit quietly or try go to sleep? It...
40 views
isa8457
May 2, 20214 min read
Befriending All the Parts of Me
As I write this, I hear the one part of me, eyes wide opened, ask, 'All of Them?, Befriend All of Them?' as if making sure that I was...
286 views
isa8457
Feb 26, 20211 min read
New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
Hear podcast here: https://radiokanalbarcelona.com/shows/movers-shakers/?fbclid=IwAR37NUp-QDJRQPl7sDmt2FF-CyDii-PZ_KdC7jzxc-VCCzG6Iu_CKey...
84 views
isa8457
Feb 23, 20211 min read
New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards
See the article here: https://www.barcelona-metropolitan.com/living/social-distancing-challenges-balancing-risk-vs-reward/ For more...
119 views
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