Finding your Pace and Rhythm
Acceptance as a practice
Trauma and Therapy- an interview with MumAbroad
Daily (or almost daily or whenever needed) Practice, a List of Tools.
Finding the Space to Be You
Useful Tools
Trauma, PTSD talk and the tools that help
EMDR and Trauma
Making Peace with the Inner Critic
It's Just A Story
Learning to be yourself
New Blog Post for MumAbroad
After the Freeze, the Thawing
The Rug From Under Your Feet: Let Go and Stay Put.
Happiness is a Learning Process
Grief, the Tenderizer, is a Thorough Teacher
Life Happens Here
Befriending All the Parts of Me
New Radio Talk Podcast: Therapists Talking: Mindfulness in COVID Times. Radio Kanal Barcelona.
New article in Metropolitan Barcelona: Social Distancing Challenges: Balancing Risks vs Rewards