Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...

Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...

Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...

If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...

You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...

Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...

If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems...

It's not easy to notice how my own feelings, expectations and fears can be so easily assigned to external events, situations and people....

The importance of connection and belonging is fundamental to the successful integration and adaptation in the expat experience....

A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to...

Very excited to be part of this year's Barcelona International Community Day. I will be presenting a short talk on the challenges and...

Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...

For the last 14 months I, along with my husband and my two dogs, have been living in Barcelona, Catalunya, leaving behind our 5 acre...

In this interview, Carme Escales from El Periodico de Catalunya talks to Isa Soler about the body's wisdom and the manner in which it...

The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental...

Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...

Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...

Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...

Have you ever suddenly had a memory of a disturbing experience and noticed how it altered your state of being? We all have these moments...

Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...