ExpatTherapyBarcelona
Looking back, moving forward
Regardless of how many structures keep us within the firm boundaries of routine, we are in constant movement, each day and each moment...
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ExpatTherapyBarcelona
Apr 19, 20192 min read
Trusting yourself
Wouldn't it be wonderful if we were born with an inherent indicator, an alarm of sorts that could gently but assertively nudge us...
42 views
ExpatTherapyBarcelona
Mar 25, 20192 min read
Feeling comfortable in your skin
Few things have described the feeling of comfort, or discomfort better than the expression, "feeling comfortable inside your skin". I...
53 views
ExpatTherapyBarcelona
Mar 11, 20192 min read
Finding comfort in discomfort
If you think about it, we are masters in dealing with discomfort. So much of our world, the inner and the outer has been framed and...
66 views
ExpatTherapyBarcelona
Feb 19, 20192 min read
Creating space inside this moment
You may have noticed that there are days when life seems more constricted, limited and demanding than others. Things just feel crammed...
34 views
ExpatTherapyBarcelona
Jan 30, 20193 min read
Slowing it down can be very energizing
Doesn't seem as if our attention has become a very precious commodity? The moment we wake up we are instantly pulled by the countless...
29 views
ExpatTherapyBarcelona
Jan 1, 20192 min read
Trauma's limitations
If you've lived long enough on this planet, you may have come across, at least on one occasion, an event in your life that seems...
87 views
ExpatTherapyBarcelona
Nov 25, 20182 min read
Reflecting on Projections
It's not easy to notice how my own feelings, expectations and fears can be so easily assigned to external events, situations and people....
37 views
ExpatTherapyBarcelona
Oct 26, 20181 min read
Dealing with Change, by Isa Soler: Recently published article in InterNations Magazine.
The importance of connection and belonging is fundamental to the successful integration and adaptation in the expat experience....
89 views
ExpatTherapyBarcelona
Oct 22, 20181 min read
Expats and Mental Health
A presentation by Isa Soler at the Barcelona International Community Day So grateful to the Ajuntament de Barcelona for inviting me to...
70 views
ExpatTherapyBarcelona
Oct 10, 20181 min read
Expats and Mental Health. A presentation by Isa Soler of ExpatTherapyBarcelona
Very excited to be part of this year's Barcelona International Community Day. I will be presenting a short talk on the challenges and...
29 views
ExpatTherapyBarcelona
Sep 23, 20182 min read
The movement in perspective
Perspective is an interesting thing. Represented through art it allows us the opportunity to reflect on the beauty of depth, width and...
47 views
ExpatTherapyBarcelona
Aug 9, 20181 min read
Expat study: A look into the processes and experiences of Expat Therapists and Expat Clients.
For the last 14 months I, along with my husband and my two dogs, have been living in Barcelona, Catalunya, leaving behind our 5 acre...
81 views
ExpatTherapyBarcelona
Aug 9, 20181 min read
El Periodico, Carme Escales talks to Isa Soler about her body/mind approach to therapy.
In this interview, Carme Escales from El Periodico de Catalunya talks to Isa Soler about the body's wisdom and the manner in which it...
123 views
ExpatTherapyBarcelona
Aug 9, 20181 min read
Listening to our body's wisdom
The body's role in creating, maintaining and changing our functioning is becoming more relevant and crucial in the field of mental...
42 views
ExpatTherapyBarcelona
Jul 3, 20182 min read
Releasing and integrating with EMDR: Carme Escales, El Periodico de Catalunya, speaks to Isa Soler
Recently, I had the pleasure of being interviewed by Carme Escales, journalist of El Periodico de Catalunya on the subject of EMDR. I was...
98 views
ExpatTherapyBarcelona
Jun 18, 20182 min read
Keeping afloat and enjoying the ride
Some days seem to hold so much weight, challenging our very essence and ability to function. Unexpectedly and without warning we notice...
32 views
ExpatTherapyBarcelona
Jun 5, 20181 min read
Negative to Positive
Have you ever noticed the negative self judgments that pop up for you from time to time? For some of us it is often more than just a...
44 views
ExpatTherapyBarcelona
May 23, 20182 min read
In and Out
Have you ever suddenly had a memory of a disturbing experience and noticed how it altered your state of being? We all have these moments...
20 views
ExpatTherapyBarcelona
May 8, 20182 min read
Finding Gratitude
Sometimes it's just not that easy to do. Sometimes it's hard to feel grateful for things when all we can see are challenges and obstacles...
15 views
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